15 Keto Pumpkin Recipes Perfect For Fall!

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keto pumpkin recipes

With fall comes Halloween, leaves falling, and pumpkin spice lattes as far as the eye can see!

To help you stay in ketosis and still enjoy all the flavors of fall, I’ve compiled 15 yummy low-carb / keto recipes that you can enjoy (guilt-free)!

Let me know which one is your favorite!

BEST Keto Fat Bombs! EASY Low Carb Pumpkin Spice Fat Bomb Idea – Quick & Simple Cream Cheese Ketogenic Diet Recipe – Completely Keto Friendly
Photo Credit: kimspireddiy.com

BEST Keto Fat Bombs! EASY Low Carb Pumpkin Spice Fat Bomb Idea – Quick & Simple Cream Cheese Ketogenic Diet Recipe – Completely Keto Friendly

This fat bomb recipe is super easy and with the cream cheese it makes it taste like pumpkin cheesecake!

Nutritional info (Per Serving):

Sorry no information given.

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Easy Pumpkin Mousse
Photo Credit: www.recipethis.com

Easy Pumpkin Mousse

This is a super simple mousse recipe that you can use as a base to make other types of tasty mousse.

You could also make chocolate, strawberry, vanilla, and banana custard versions!

Nutritional info (Per Serving):

Sorry no information given!

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Whole 30 Oil Free Sticky Pumpkin Wedges
Photo Credit: www.recipethis.com

Whole 30 Oil Free Sticky Pumpkin Wedges

This is a perfect alternative to fries!

These are made in the air fryer so it's perfect for a quick fall snack (or side)!

Nutritional info (Per Serving):

Sorry no information given!

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Freaky Good Pesto Spaghetti Squash Puking Pumpkin for Halloween
Photo Credit: www.kudoskitchenbyrenee.com

Freaky Good Pesto Spaghetti Squash Puking Pumpkin for Halloween

Come on, this one is hilarious.

Not only will it freak out any party guests, it's also incredibly tasty!

Nutritional info (Per Serving):

Calories: 213

Fat: 22g

Net Carbs: 1g

Protein: 2g

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Smokey Chipotle Pumpkin Hummus
Photo Credit: pinkfortitude.com

Smokey Chipotle Pumpkin Hummus

I know this has been mostly desserts so far, so I decided to throw in something unique - this Smokey Chipotle Pumpkin Hummus!

Make this for yourself or for your next gathering!

Nutritional info (Per Serving):

Sorry no information given!

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Pumpkin Spice Mousse – Vegan, Dairy Free and Keto
Photo Credit: pinkfortitude.com

Pumpkin Spice Mousse – Vegan, Dairy Free and Keto

This Pumpkin Spice Mousse is vegan, dairy-free, and keto-friendly.

It’s deliciously smooth and perfectly creamy! It’s has all the makings of a fall favorite!

Nutritional info (Per Serving):

Sorry no information given!

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Keto Pumpkin Spice Chocolate Chip Cookies
Photo Credit: peaceloveandlowcarb.com

Keto Pumpkin Spice Chocolate Chip Cookies

These Keto Pumpkin Spice Chocolate Chip Cookies are low-carb, gluten-free, and perfect with their chewy and soft texture!

Nutritional info (Per Serving):

Calories: 176

Fat: 18g

Net Carbs: 2.1g

Protein: 6g

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Low Carb Pumpkin Spice Roasted Pecans
Photo Credit: peaceloveandlowcarb.com

Low Carb Pumpkin Spice Roasted Pecans

This is a sweet, crunchy, and light snack for fall.

These Low Carb Pumpkin Spice Roasted Pecans are the perfect treat for the fall and winter months!

Nutritional info (Per Serving):

Sorry no information given!

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Keto Pumpkin Cheesecake Mousse
Photo Credit: peaceloveandlowcarb.com

Keto Pumpkin Cheesecake Mousse

This is a simple pumpkin cheesecake mousse!

Nutritional info (Per Serving):

Calories: 215

Fat: 18g

Net Carbs: 2g

Protein: 3g

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Pumpkin Spice Boosted Keto Coffee
Photo Credit: peaceloveandlowcarb.com

Pumpkin Spice Boosted Keto Coffee

This is a tasty fall coffe.

Think bulletproof coffe meets pumpkin spice latte.

Nutritional info (Per Serving):

Net Carbs: <1g

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Double Chocolate Chip Pumpkin Spice Muffins – Low Carb, Gluten Free
Photo Credit: peaceloveandlowcarb.com

Double Chocolate Chip Pumpkin Spice Muffins – Low Carb, Gluten Free

Delicious double chocolate chip muffins with a unique twist - pumpkin spice!

Nutritional info (Per Serving):

Calories: 162

Fat: 13.2g

Net Carbs: 4.9g

Protein: 6.5g

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Healthy Paleo Pumpkin Custard Recipe (Keto)
Photo Credit: lowcarbyum.com

Healthy Paleo Pumpkin Custard Recipe (Keto)

This is a super healthy paleo and keto-friendly pumpkin custard recipe that’s perfect for anyone trying to eat healthy.

Nutritional info (Per Serving):

Calories: 160

Fat: 13g

Net Carbs: 6g

Protein: 3g

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Easy Pumpkin Fudge Recipe - Sugar Free and Paleo
Photo Credit: lowcarbyum.com

Easy Pumpkin Fudge Recipe - Sugar Free and Paleo

This is a super easy pumpkin fudge recipe that happens to be sugar-free, paleo-friendly, AND keto-friendly.

Try out this guilt-free fall treat!

Nutritional info (Per Serving):

Calories: 71

Fat: 6g

Net Carbs: 2g

Protein: 1g

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Mini Pumpkin Pies – Low Carb, Keto, Gluten & Sugar Free
Photo Credit: joyfilledeats.com

Mini Pumpkin Pies – Low Carb, Keto, Gluten & Sugar Free

These adorable Mini Pumpkin Pies is the perfect treat for fall!

These perfect two-bite treats are perfect for any Fall or Halloween party.

Nutritional info (Per Serving):

Calories: 79

Fat: 7g

Net Carbs: 1g

Protein: 2g

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